Zinc is a mineral involved in hundreds of enzymatic processes in the body, including several relevant to male hormone health.
Zinc and testosterone
Zinc deficiency is associated with reduced testosterone levels, making adequate intake important for hormone health.*
Common deficiency risk factors
- High-intensity exercise (lost through sweat)
- Certain dietary restrictions
- Digestive conditions affecting absorption
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See PackagesFood sources
Oysters, red meat, pumpkin seeds and legumes are all good dietary sources of zinc.
A foundational nutrient
Ensuring adequate zinc intake is one of the simplest, most evidence-supported steps for male hormone health.
*Statements not evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease. For educational purposes only.